We are living in difficult times. Whether you have been experiencing depression, anxiety, relationship issues, or work or career challenges for the first time, or your existing issues have been exacerbated, you are far, far from alone. We are all dealing with unprecedented stress, and even those who had never thought of therapy before may need a helping hand now.
Please know that therapy can help you feel better.
I am here to assist you. As an experienced psychotherapist, I provide a safe, warm, non-judgmental environment, where we can work together short term or long term, in-person or virtually, depending on your needs.
No matter what issues you are facing, we will connect the dots to discover how your past influences your present. We will work to alleviate your symptoms and uncover the reasons behind your current feelings and behaviors. Understanding why you are behaving in a certain way enables change. We will work together to effect that change.