Seeking therapy can be a difficult process. But if you are feeling unhappy, sad or even hopeless, please know you don’t have to feel this way. Whether you are experiencing depression or anxiety due to life transitions, trauma, everyday stresses or something else, therapy can allow you to feel better.
I am here to help you. As an experienced psychotherapist, I provide a safe, warm, non-judgmental environment, where we can work together short term or long term, depending on your needs.
Together, we will connect the dots to discover how your past influences your present. We will work to alleviate your symptoms and uncover the true reasons for your current feelings and behaviors. Understanding why you are behaving in a certain way enables change. We will work together to effect that change.