Relationship Patterns
Break cycles that keep repeating at work or home.
Signs you might relate:
You keep attracting the same type of partner or friend, even when you try to choose differently
Conflict feels either terrifying or explosive—no middle ground
You give too much in relationships then feel resentful
Dating feels impossible or you sabotage connections when they get serious
You struggle with boundaries—either too rigid or nonexistent
How therapy helps:
Relationship patterns usually develop early and make perfect sense in the context where they formed. But what once protected you might now be limiting your ability to connect authentically with others.
We'll explore how your attachment style and family history show up in current relationships. You'll develop skills for communicating your needs, managing conflict, and choosing partners who are truly compatible with who you are now.
What changes might look like:
Attracting healthier relationship dynamics
Communicating needs clearly without fear or aggression
Enjoying intimacy without losing yourself
Breaking cycles that have repeated for years
Other Areas of Focus
